Fun Fact Friday

Coaches Struggle with mobility too…

I don’t enjoy mobility. I enjoy what it allows me to do. Not only are full ranges of motion fun AND result in effortless movement AND enable you to try and train for cool tricks BUT mobility sessions can be a form of mediation. Leaning to listen to your body, quieten the noise, breath and learn to engage parts of you that have never engaged before. Welcome to an all new you!

Therapy at a fraction of the cost.


Fun Fact Friday

Technique Thursday

Doing less to achieve more

I hope I provide a lot of information through this blog that’s useful to you guys. This is a subject I’ve posted about before and I’m going to just refresh on it. My stance is the same as it has been for over a year now. I’m going to let other people tell you why that is thought because sometimes it can be refreshing to hear someone else talk about it and frankly I’m not great with words.

He’s a pretty good piece on what we do, we don’t use these guys for programming but what we do at our gym is a GPP (general physical preparedness program).


If you want to get into the nitty gritty of programming (in theory) check this out…



Watch Wednesday

The next chapter in the series of interviews with our coaches. Getting to know who trains you is an important part of building trust. We try to know our members so we can give them the best coaching for them but that only works if they trust us. As usual, montage at the end!

Will upload the full ‘Personal Questions’ video in the coming weeks.