6/1/17

Warm up: 2 rounds
20 jumping jacks
20 more jumping jacks
10 tuck jumps
20 controlled mountain climbers

WOD: 4x 8 min stations with 2 min rest
-Row; either 3x1min ME for calories or steady state for 8mins
-Sandbag carry
-Partner prowler
-Sandbag cleans

Cool down: hanging

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6/1/17

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