Rowing is a passion of mine and I love to see people doing it well. While people spend years trying to develop the perfect stroke to compete and win gold medals, for our general fitness needs we can benefit hugely from a few simple concepts. If we are to spend time on a rowing machine (which everyone should) then you might as well make the most of it. Check out this video on one of the simplest ways you can improve your rowing, please excuse the skinnier and more awkward version of me. For those who’ve mastered this step, check out some of the other videos and see if there’s something there you’re missing!