14/4/17

Warm up: balloon down ups 

Barbara

5RFT

20 pull ups, 30 push ups, 40 sit ups, 50 air squats

*rest 3 mins between rounds 

Advertisements
14/4/17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s