Schedule Sunday – 16/4/17

Happy Easter all
*Disclaimer* we have named this hell week. We were aware that you may not be able to attend as much as normal due to our limited opening hours this week (coaches need holidays too). Therefore each one of these sessions is a killer. PLEASE DO NOT BE A HERO. When your body needs rest take it…remember yesterdays post! It’ll do you much more good to come to a few sessions but put 100% in than try and do them all half assed and not be able to walk on Sunday. 

PS we do love having you in the gym…which is why you’re getting this warning!

Monday: CrossFit

Tuesday: CrossFit

Wednesday: CrossFit

Thursday: CrossFit

Friday: Named WOD

Saturday: CrossFit

1e9e78ca1c40363f5867d1295db59a50

Advertisements
Schedule Sunday – 16/4/17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s