Happy Easter all
*Disclaimer* we have named this hell week. We were aware that you may not be able to attend as much as normal due to our limited opening hours this week (coaches need holidays too). Therefore each one of these sessions is a killer. PLEASE DO NOT BE A HERO. When your body needs rest take it…remember yesterdays post! It’ll do you much more good to come to a few sessions but put 100% in than try and do them all half assed and not be able to walk on Sunday.
PS we do love having you in the gym…which is why you’re getting this warning!
Friday: Named WOD