Shoulder Saturday – hanging

Ido Portal – hanging

Shoulder health is poor in a lot of adults. Unfortunately not a lot is done about this, but with a bit of consistency and perseverance huge improvements can be made in strength, range of motion and basic function. Ido Portal announced the hanging challenge a number of years ago and I remember being so frustrated how few places I had at that time to hang. I have since done the challenge and plan on doing it again. It’s incredible for improving grip strength, shoulder stability and function. Give the link a click and read what I’m talking about then try it. You’d be shocked at the simplicity and effectiveness!


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