Schedule Sundays

Monday: Strength
Specialty: Weightlifting

Tuesday: CrossFit
Specialty: Weightlifting

Wednesday: Mobility
Speciality: Gymnastics

Thursday: CrossFit
Specialty: Conditioning

Friday: Named WOD
Specialty: Strongman

Saturday: CrossFit

Advertisements
Schedule Sundays

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s