Fitspiration Friday

After yesterday’s post about running I thought I’d share something with you that changed my life in 2014. For those of you who struggle with reading there’s a short 15min video to wet your appetite at the bottom.

Born to Run – Chris McDoughall

This book is not just for people just about running, it focusses on characters and tells an amazing story. Get swept away with the mystery tribe, The Tarahumara, and learn about the mysteries of the human body like, why do we have a bum? This book might make you look at shoes in a whole new light too!

*Disclaimer* I don’t get money for recommending this book, I just love it!

Video link for those who like myself struggle to read, this guy is a story teller and well worth the book.

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