Tasty Tuesday – Simplify for success

Ben Bergeron is one of the top coaches in CrossFit, yes he has 2 games winning athletes on his roster but his day to day athletes at his gym are testimony to his experience, thought process and method. His approach is simple and he has a way with words that I do not. Sometimes people don’t believe me when I say nutrition doesn’t have to be hard or complicated, when I suggest simple methods to try they shrug it off and look for more complicated methods because it is believed compilation equals effectiveness. Maybe Ben will describe it better than I do.

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