Watch Wednesday

Next Monday 24th there are now only 2 spaces left at 7am!! Since loading this video all the rest have been filled 😅 hurry for hose last two spots.

0-1.36: This idiot talks about the program and our trial day
1.36-4.12: Normal watch Wednesday showing a normal week in our gym, the fun, the struggles and the community
4.12-4.25: More footage from some of our members sharing horror stories of traffic accidents 😱

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Watch Wednesday

Watch our every day heroes, mums & dads, nurses & teachers, students & entrepreneurs, working hard, having fun and being part of our community. Each week we get a little fitter, so the best time to start is right now! Why not join us?! Get in touch.

Each week I bother people by taking videos when they don’t look their best doing movements that aren’t flattering to show the hard work they put into improving themselves. Every so often I get carried away with the music and it depicts the style of video…in this case the music is way over the top and therefore the video become borderline offensively dramatic.

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Tasty Tuesday – Simplify for success

Ben Bergeron is one of the top coaches in CrossFit, yes he has 2 games winning athletes on his roster but his day to day athletes at his gym are testimony to his experience, thought process and method. His approach is simple and he has a way with words that I do not. Sometimes people don’t believe me when I say nutrition doesn’t have to be hard or complicated, when I suggest simple methods to try they shrug it off and look for more complicated methods because it is believed compilation equals effectiveness. Maybe Ben will describe it better than I do.

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