This is it, we made it…Last day of feet week. Check out your challenge…did anyone make it every day?
Do you think feet are gross?
Maybe they’re holding you back because you hide them in shame…try these foot exercises out and see how you get on!
Check out how fixing your feet could stop your shin splints!!
Also check out todays challenge and let me know how you’re getting on :O
How’s everyone getting on with this week? Let me know below, check out todays video.
Shoe companies that I have found great for freeing up my feet while being super stylish. I’m not sponsored by them I just love their products.
Hey guys, got another challenge for you!
If you’re interested in fixing your feet I’ll be posting products below each days video. Today it’s socks. They might freak you out but I swear you don’t even notice you have them on after 1 minute. It just feels like you’re in bare feet unlike traditional socks, also much less stinky and sweaty.
Lets start getting those feet to work and MOVE.
If you’ve read below and you want to try and help your feet in the future or right now. It may be worth looking at a product like this; https://preview.tinyurl.com/yaknzsu6
Bunions and footwear choices
You’ll often hear ‘bunions are genetic’ ie mothers and grandmothers had them. This means they’re common in your family but they’re not genetic. When you shove your foot into a pointed shoe, especially hen there is a heel on that shoe that forces your toes into the tip of the shoe, the front of your foot starts to look like the shoe.
The pointed toe of many shoes causes the big toe to get pushed towards the others and overtime creates a bigger and bigger angle which then kicks out your first metatarsal (toe bone).
Multiply this over decades and voila, you have yourself a nice sexy bunion and your big toe angles inwards permanently. Many people will get these bunions surgically corrected but until you make some serious changes in your footwear they are guaranteed to return. Wearing heels once in a while is fine but make sure your daily footwear lets your foot splay naturally. Better footwear = better feet.