Next Monday 24th there are now only 2 spaces left at 7am!! Since loading this video all the rest have been filled 😅 hurry for hose last two spots.
0-1.36: This idiot talks about the program and our trial day
1.36-4.12: Normal watch Wednesday showing a normal week in our gym, the fun, the struggles and the community
4.12-4.25: More footage from some of our members sharing horror stories of traffic accidents 😱
The members that go to CrossFit Ballymena put their heart and soul in, that’s why we have such a great community. Why not check us out and get in touch to see if you would make a good addition to our family.
PS Apart from CrossFit Ballymena…this may be the greatest thing I have ever made 😱
Watch our every day heroes, mums & dads, nurses & teachers, students & entrepreneurs, working hard, having fun and being part of our community. Each week we get a little fitter, so the best time to start is right now! Why not join us?! Get in touch.
Each week I bother people by taking videos when they don’t look their best doing movements that aren’t flattering to show the hard work they put into improving themselves. Every so often I get carried away with the music and it depicts the style of video…in this case the music is way over the top and therefore the video become borderline offensively dramatic.
Time to watch the master at work
Just a few of the things we’ve been up to this week. I try to get across how hard people work here but also the variety and the fun people have while training with us. One big family.
Ben Bergeron is one of the top coaches in CrossFit, yes he has 2 games winning athletes on his roster but his day to day athletes at his gym are testimony to his experience, thought process and method. His approach is simple and he has a way with words that I do not. Sometimes people don’t believe me when I say nutrition doesn’t have to be hard or complicated, when I suggest simple methods to try they shrug it off and look for more complicated methods because it is believed compilation equals effectiveness. Maybe Ben will describe it better than I do.