Watch Wednesday

Everyone, meet George Buckely! Last week we sat down for a chat and he really gives some great insights into learning new things which is fascinating coming from a teacher in his 50s. We also talk class structure and why you should think twice about joining a gym :O

If you found this interesting and want to see the full interview it’s here at https://youtu.be/ogxvuWVb8rk

PS apologies for the poor sound, this is my first time doing an interview and the mike was too far away 😦

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Watch Wednesday

Each week I try to share a variety of stuff that’s happened in the gym. Our program is Constantly Varied, uses Functional Movements and is performed at High Intensity. This creates a super potent hour each day which is fun, gets great results and is suitable for all ages and abilities.

Why not get in touch today to start your fitness journey.

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Technique Thursday

I love the book ‘Born to Run‘, in fact it might be my favourite book of all time. If you haven’t read it, I’m sorry.

Anyway, for most of us we can always look to do stuff better and there’s nowhere better to look than the basics! Here we have one of the stars of Born to Run going clearly through the running movement and the key thing here is his explanation of ‘why’. If we understand why we do something it’s much more likely we will succeed, not only in doing it but also sustaining the effort required to master it.

Lastly, lets save our joints! Ankles, knees and hips should act as a spring to help us float when we run, not absorb impact…watch the video.

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