Everyone, meet George Buckely! Last week we sat down for a chat and he really gives some great insights into learning new things which is fascinating coming from a teacher in his 50s. We also talk class structure and why you should think twice about joining a gym :O
If you found this interesting and want to see the full interview it’s here at https://youtu.be/ogxvuWVb8rk
PS apologies for the poor sound, this is my first time doing an interview and the mike was too far away 😦
Something a little different with this weeks video…
Another week, another video. Check out what the guys have been up to the past week, if you want to know more get in touch! We’d love to chat to you and find out how we can help you meet your goals.
Just a few clips from this week at the gym…
Watch Wednesday: Check out what we’ve been up to over the past week
This Monday 28th August is the last trial day of the summer. We still have some spaces left at 6am, 7am, 9.30am and 5pm.
Get in touch NOW if you want a spot there’s only 2 per class and they fill up fast!
Each week I try to share a variety of stuff that’s happened in the gym. Our program is Constantly Varied, uses Functional Movements and is performed at High Intensity. This creates a super potent hour each day which is fun, gets great results and is suitable for all ages and abilities.
Why not get in touch today to start your fitness journey.
I love the book ‘Born to Run‘, in fact it might be my favourite book of all time. If you haven’t read it, I’m sorry.
Anyway, for most of us we can always look to do stuff better and there’s nowhere better to look than the basics! Here we have one of the stars of Born to Run going clearly through the running movement and the key thing here is his explanation of ‘why’. If we understand why we do something it’s much more likely we will succeed, not only in doing it but also sustaining the effort required to master it.
Lastly, lets save our joints! Ankles, knees and hips should act as a spring to help us float when we run, not absorb impact…watch the video.